01

In the first few sessions, we will go over what brings you to therapy. I’ll have some questions about who you are as a person (couple, family), and how the problem you’re experiencing is inviting difficulty into your life. We’ll go over a few important logistical items, like your rights as a client and confidentiality. It can be helpful during this first session to have an idea for how often you would like to meet (I typically recommend every week to start).

02

In the following sessions, we will continue to get to the heart of the struggles you are experiencing. I’ll ask you questions to best understand the impact the struggle has on your life and relationships. We will talk more about the process of your journey in therapy and what would be most helpful when looking to the future. I’ll ask about how things feel and answer any questions you may have about moving forward.

03

It can be helpful to think about what would be truly meaningful for you (as a couple, family) to work on in therapy. When you look to the future, what are your hopes? What does achieving these goals for yourself really mean to you on a core level?

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Finding a comfortable fit with a therapist is so important! To help ease the anxiety of the process, I’ll check in each step of the way to see how things are feeling for you and if it feels like a good fit. I encourage you to continue to ask any questions you might have or bring up any concerns or hopes for the process.