Therapy for when life feels heavy.

Support for anxiety, trauma, grief, identity shifts, and major life transitions.

book an appointment

Ready to feel better?

My name is Lauren and I’m here to help.

  • Grief can feel disorienting, heavy, and lonely — even when you’re surrounded by people. I help you make sense of what you’re carrying, honor what you’ve lost, and find a way forward that doesn’t rush or minimize your experience.

  • When everything feels like “too much,” it’s hard to know where to begin. I support people who feel stretched thin, stuck in cycles of worry, or disconnected from themselves. Together we build steadiness, clarity, and a sense of groundedness.

  • You don’t need a crisis to seek support. If you’re feeling stuck, uncertain, or unsure of your next step, therapy can help you reconnect with yourself and move forward with more clarity.

Let's talk

It’s time to feel supported in a way that actually makes a difference.

You’ve been trying to manage everything alone — pushing through, holding it together, hoping things will shift on their own.

You deserve to feel like yourself again.

“Lauren has the unique ability to make you feel instantly understood and supported

- something rare even amongst the therapist community.”

Jenna Livesay, LMFT, Professional Colleague

Therapy within your budget? →

  • I accept Aetna, Cigna, UnitedHealthcare, and Anthem Blue Cross Blue Shield.

  • If you’re paying directly, I can provide a superbill for potential reimbursement through your insurance.

  • Limited reduced‑fee spots are available.

Absolutely.

Services

The steady support you’ve been needing.

Hey! I’m Lauren, a therapist who believes in clear, grounded support and creating space where you don’t have to pretend you’re fine. My path hasn’t been linear, but it’s always been rooted in helping people move through hard seasons with steadiness and care.

I don’t believe you need to push through things that feel overwhelming or minimize what you’re carrying. I help clients slow down, make sense of their experiences, and reconnect with themselves in a way that feels honest and sustainable.

You deserve support that actually helps you feel more like yourself again. And lucky for you — that’s exactly what I do.

get to know me

When you’re ready.

I’m here for you each step of the way.

A short consultation can help you decide whether this is the right next step.

Let's Talk
A woman lying on a black sofa in a living room, smiling, with her head resting on a striped pillow. The room features a framed floral painting on the wall above her, a wooden coffee table with a basket and flowers, and a shelf with decorative items including vases and a white suitcase.
A fabric with vertical light green and cream stripes.